Portland Mental Health & Wellness

Located in the Buckman neighborhood of Southeast Portland, Portland Mental Health & Wellness is a welcoming community for mental health care. They support children, teens, adults, and couples as they navigate life's emotional challenges. In its city offices or through online telehealth, the center partners with individuals to provide personalized care. This flexible approach makes it easy for people to get the support they need in a comfortable, private space, empowering them to build healthier and more fulfilling lives. The center provides individual therapy for one-on-one care, child and adolescent psychotherapy to help young people, and relationship therapy for couples or families to improve communication. For those needing more focused care, their intensive outpatient program (IOP) offers structured support. These services help individuals learn new ways to handle challenges and understand themselves better. Therapists work alongside clients, using trusted methods to light the way on their healing journey in a safe and caring space. Clients can also join groups to connect with others who share similar experiences, like the AFFIRM group for the LGBTQ+ community and the dedicated QTBIPOC therapy. It also includes the Sana Sana Group for the Latinx community, the Brave Minds Group for children healing from trauma, and Interpersonal Process Groups for adults working on relationship skills. The team uses caring approaches like psychodynamic and interpersonal therapy to support them. When individuals are ready, the center helps connect them with ongoing resources for long-term well-being. Its goal is to foster a hopeful, empowering community where everyone feels seen, heard, and able to thrive.